New Exercise Class Introduced at DSLCC   Clifton Forge, VA (Feb. 5, 2018) - A new and innovative exercise class, “POUND Workout”, is underway at the Dabney S. Lancaster Community College Armory on the Clifton Forge campus. The ongoing class is being held on Mondays and Wednesdays from 6 to 7 pm through May 2 with instructor Tina “TiCo” Colada. “POUND” combines drumming with Pilates, using Ripstix, which will be lent out for use during class. Mats will be available for floor work or participants may bring their own. Participants should wear loose workout clothing; tennis shoes or bare feet are recommended. The level of the class will depend on the participants. The fee is $45 for any five class sessions; $85 for any ten sessions; or $160 for 20 sessions. Students may join the class at any time. To register, contact Robin Jennings, DSLCC Workforce Solutions and Community Education, at (540) 863-2899 or email rjennings@dslcc.edu.

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