|Building Bridges with Breath, Yoga and Sound|
A New Yearâ€™s Day Gathering
Clifton Forge, VA (Dec. 18, 2018) - Open the new year with yoga and sound at the Clifton Forge School of the Arts, January 1 from 2:00 to 3:30 p.m.
Join local yogis Joan Vannorsdall, Pam Marshall, and Greg Burns for an afternoon of meditation, yoga, sound bath, and tea and cookies. The event is free and open to the public. Free-will donations will be accepted and will go directly to CFSOTA.
After a brief introduction, we will begin with a short meditation followed by a yoga practice (mat and chair options demonstrated). Deep relaxation in savasana will flow into a half-hour sound bath meditation practice. After a few minutes of reflection and grounding, youâ€™re invited to enjoy hot tea, warm cider, and cookies.
The workshop is open to all, with no prior experience needed. Mats and blankets will be provided. Mr. Burn may be contacted via email at firstname.lastname@example.org.