Eric Gutierrez, M.A., L.P.C., of Bath Community Physicians Group, discussed “Staying Mentally Healthy: Avoiding Common Pitfalls” during the recent July meeting of the Mountain Toppers Healthy Aging Program, held at the Alleghany Highlands Regional Library in Covington. The Mountain Toppers group meets the third Thursday of the month from 10 a.m. until noon at the library in downtown Covington. The upcoming August 21 meeting will feature a presentation on “Skilled Nursing Facility Admission Criteria,” presented by staff from The Woodlands. The program and lunch will be sponsored by The Woodlands Health and Rehab Center of Clifton Forge. The Mountain Toppers Healthy Aging Program is supported by the Alleghany Highlands Regional Library, the Alleghany Highlands YMCA Healthy Highlands Program and ConnectionsPlus Healthcare + Hospice. Space is limited, so call (540) 962-3321 to reserve your spot. (Photos Courtesy Alleghany Highlands Regional Library)

Gutierrez: Notes How To Stay Mentally Health, Avoiding Common Pitfalls When Agin

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